No Days Off Advanced Training Challenge
Welcome to the "No Days Off Advanced Training Challenge," a challenge designed for those who are ready to take their fitness journey to the next level. This program is not for the faint of heart, as it is specifically designed for
Achieving Success With Your Health and Fitness
It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You
My Running Program
If anyone has decided to embark on a diet and fitness program, please read my article on my personal experiences in this area and feel free to use this in any other articles. Modern life results in many factors which can
Your Personal Fitness Regime
Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell
Treadmills – Get Fit For The New Year
Benefits do exist for your exercise program with the use of treadmills. Your heart, lungs, and circulation will get a wonderful cardiovascular workout from the use of a treadmill. It is easier and less painful to workout when there is
Fitness Training – The Importance of Correct Warming Up
All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training. The types of warming up can vary
Mini Guide To Safer Senior Fitness
No Pain. No Gain - is so not the rule for good senior health and fitness! For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical
Bodybuilding Fitness Elementary
This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on. Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make
Are You Fit?
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide
5 Myths about the Fitness Exercises
1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by training. As long as