Achieving Success With Your Health and Fitness
It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You
Cold Exposure Therapy (CET) – Should You Plunge?
If you're looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy. This practice involves exposing your body to cold temperatures in various ways, such as taking cold showers or ice baths. While
A Fitness Routine for Six Pack Abs
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups,
Beauty and Fitness
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends
My Running Program
If anyone has decided to embark on a diet and fitness program, please read my article on my personal experiences in this area and feel free to use this in any other articles. Modern life results in many factors which can
Benefits of Boxing Training for Fitness
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be
Countdown To Summer Fitness Challenge! How To Get Fit And Lose Weight In 6 Weeks
How about those fabulous bike rides in the park! What about grilling barbecue on the deck? Are you down for a little surfing and tanning on the beach? Summer will be upon us in less than six weeks. Not only