Zen Harmony: Yoga, Mindfulness, and Meditation

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Introducing the Yoga & Mindfulness & Meditation Program

Embark on a transformative journey that harmonizes your body, mind, and spirit. Our comprehensive Yoga & Mindfulness & Meditation program comprises three enriching modules, each tailored to cater to your unique needs and aspirations:

1. Mini Chair/Gentle Yoga Module:
Discover the serene art of yoga through gentle movements and soothing postures. Tailored for the disabled, seniors, active older adults, and beginners, this module nurtures inner awareness, focuses on the breath, and cultivates strength, flexibility, and mobility. With seated and standing chair yoga sessions, as well as a gentle standing yoga flow, this module makes yoga accessible to all.

2. 21-Day Yoga Challenge Module:
Ignite a transformation with our invigorating 21-Day Yoga Challenge. Whether you’re a seasoned yogi or a beginner, this module offers a diverse range of classes that hone your core, balance, strength, flexibility, and more. From sun salutations to restorative sessions and even quick mini-classes, you’ll explore various themes and goals in a three-week program designed for every fitness level.

3. Mindfulness & Meditations Module:
Embark on a journey of self-awareness and mindfulness. This module provides you with a profound toolkit to integrate mindfulness into your daily life. Immerse yourself in daily flashcards, interactive worksheets, and tranquil guided meditations. Discover the power of being present, nurturing a calm mind, and enriching your life’s tapestry.

Ready to embark on a holistic journey of self-discovery, balance, and well-being? Join us in the Yoga & Mindfulness & Meditation program and uncover the transformative potential within you.

Course Content

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MINI CHAIR/GENTLE YOGA MODULE
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21-DAY YOGA CHALLENGE MODULE
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